Take Up Space!
Written By: Jasmine Allmon

Jasmine Allmon | Owner of Allmon Artistry
I consider myself a girl’s girl. A female who intentionally makes it her business to seek out, encourage, and lift up other women in our community in my industry is generally anyone I come in contact with. I’m almost obsessive when it comes to wanting to see other people, but especially women, win.
With that being said, here lately I’m beginning to recognize a recurring theme amongst my great network of dynamic and amazing women.
This theme is seemingly more of a plague and it doesn’t discriminate against those with great accomplishments, accolades, achievements, education, qualification, experience, capabilities, or expertise. This recurring plague of which I speak is imposter syndrome. I’ve seen it do some nasty work and have almost allowed it to rob me of so many great opportunities.
“Imposter syndrome is a psychological phenomenon that involves doubting your abilities and feeling like a fraud. It often affects high-achieving people who have trouble accepting their accomplishments and worry that others will expose them as incompetent.”
Imposter syndrome will lead you to believe that shrinking yourself and remaining small is an act of nobility and humility but in actuality, it’s a result of fear.
To that I scream, “Sis, take your place, take up space and continue to let your gifts, knowledge, and passions create room for you!”
Let’s remember, we are worthy and qualified! Why not YOU to do the things? To blaze the trails to shatter glass ceilings?
Yes, there may be others who do something similar, who have come before you and who may even be better than you, but they are not YOU, and our world, our community, our future needs YOU and what YOU have and what YOU bring to the table and your unique perspective and all of the qualifications that come with YOU!
So again I say, TAKE UP SPACE and move past the imposter syndrome. Continue to move forward in doing whatever it is that you do. Our future depends on it.
“Sis, take your place, take up space and continue to let your gifts, knowledge, and passions create room for you!””

About the author » Jasmine Allmon
Jasmine Allmon (affectionately known to some as Estiebestiejaz) has been a licensed beauty health and wellness professional since 2017. She currently works as a licensed cosmetic tattoo practitioner, aesthetic trainer, as a skincare specialist and medical assistant at Performance Medicine West Knoxville. Jasmine is the proud owner of Allmon Artistry and is passionate about professional/personal development and community engagement and is always investing in ways to make herself and her business better for her clients and the community she serves.
Most recently, she was the winner of the 2024 “Crown Pitch Competition” given by “The Women”.
Instagram: @estiebestiejaz
Website: Allmon Artistry
Share This Story, Choose Your Platform!
More From Our Blog
We’ve all heard the proverb “It takes a village to raise a child” and other iterations of the phrase. But have you ever heard the phrase “It takes a village to build a business”? Within the business world you often hear terms like network, mentors, and advisors — but in all the years I’ve spent surrounding myself with entrepreneurs, studying entrepreneurship, and working across a spectrum of businesses, I never really heard the term “village” used. That is, not until recently.
Women are superheroes. Period. From being caregivers to leaders to everything-in-betweeners, there is so much women do that goes unnoticed and unappreciated. This lack of appreciation became even more pronounced during the pandemic when women disproportionately were expected to become teachers, nurses, and career sacrificers to take care of their families.
I meet with entrepreneurs on a daily basis. From sales to product development, finance to information systems, entrepreneurs (especially in the early stages) are required to understand and perform every aspect of running a business. While the conversations and trainings I have with these burgeoning business owners typically cover their business models, funding sources, and marketing strategies - one thing I try to stress is the importance rest plays in growing a business.